Stay Active & Independent for Life!
Tuesdays & Thursdays, January 28 – March 19, 9:30–10:30am Trailside Center, 4700 Dublin Ave in Midland
Discover why older adults say, “I can do so much more these days, and I know it’s this program.” SAIL is an evidence based fall prevention program for adults age 65+. It gives you ALL the key elements of fitness in one class—strength, balance, flexibility and cardiovascularconditioning—and is adaptable for all fitness levels. Exercises can be performed in a chairor standing. Recognized as a top level evidence based program by the Administration on Aging, SAIL is proven to help you stay active and independent for life! Classes are held twice a week beginning January 28 and ending March 19. The cost is $48 for the 16 classes, payable to Trish Cruz, certified SAIL instructor. The eight week session requires pre-registration and a baseline fitness check appointment. Appointments are 15 minutes and are available January 21 and 23 from 9:00am-12:00pm. We’ll do a fitness check again at the end of the program so you can see your progress! Make your appointment and register now by calling 633-3700. This program is supported by funds from the Older Americans Act.