Put Your Oxygen Mask on First: Powerful Tools Help Carers Add Themselves to the To-Do List
Wednesday, 1:00pm – 3:30pm, November 11th – December 16th at Trailside Senior Center, 4700 Dublin Ave, Midland.
Are you spending much of your time and energy caring for a loved one who has physical or cognitive challenges that make them dependent on you? Do you find yourself feeling exhausted, frustrated, helpless, guilty, or alone? Is all this caregiving putting your own physical and emotional well-being at risk?
A new class at Senior Services may be able to help. Powerful Tools for Caregivers is a self-care education program for family caregivers that provides you with tools and strategies to better handle the unique challenges you face.
Call 633-3700 to register.
