Thursdays, March 9-April 20 No Class April 6
6:30-8:00pm Special Evening Offering
Trailside Center, 4700 Dublin Ave
You can only help another if you first take care of yourself! Family members who assist in the care of a loved one tend to spend themselves until there is little left. In this evidence-based program taking place over the course of six weeks, caregivers develop a wealth of self-care tools to reduce personal stress, change negative self-talk, communicate their needs to other family members and healthcare providers, deal with difficult feelings and make tough caregiving decisions. Powerful Tools for Caregivers is a program you can count on to make a positive difference in your life! Register by calling 633-3700. There is a $25 suggested donation. Class size is limited to 12 participants so register early. This program is supported in part by funds from the Older Americans Act.
