Wednesday, May 31, Trailside, 4700 Dublin Ave. & Sanford, 113 W. Lincoln
Senior Services will join an estimated 100,000 older adults to celebrate the 24th annual National Senior Health & Fitness Day. As an official host, we will offer a series of free classes to recognize the common goal for the day—to keep older Americans healthy and fit!
Trailside For more information and to register for classes or lunch, please call 633-3700.
8:30-9:30am: Zumba Gold: Designed for people ages 50 and up.
10:00-11:00am: Chair Yoga: Stretch head to toe while sitting in a chair.
11:30am-12:00pm: Lunch: Enjoy a healthy, oven baked fish meal. Suggested donation for those over 60. 1
2:00pm: Group Walk on the Rail Trail: Get moving while enjoying the Spring air.
1:00-1:30pm: Free Healthy Snack Demo by MSU Extension: Great snack ideas that are good for you.
Sanford For more information and to register for classes or lunch, please call 687-7888.
10:30am: Bonesaver Class: A weight training class for the prevention of osteoporosis.
10:30am: Refreshments: A variety of healthy snacks will be available.
