Matter of Balance, Mondays & Wednesdays, June 9th – July 12th from 2:00pm – 4:00pm at Trailside Senior Center, 4700 Dublin Ave.
This outstanding evidence-based series of classes is proven to help reduce risk of falls. As we tend to lose balance, strength and flexibility and have vision changes as we age, our risk increases. The good news is we can do something about it! We will address fear of falling, learn to assess our home, how to get up safely if we do fall, and get practice with basic exercises that can help increase strength, flexibility and balance. Space is extremely limited, so reserve a spot early for this potentially life-saving series by calling 633-3700.