Thursdays, August 15-September 19, 10:00–11:30am, Trailside Center, 4700 Dublin Ave. in Midland
One can only help another if you first take care of yourself! Family members who assist in the care of a loved one tend to spend themselves until there is little left. In this evidence-based program taking place over the course of six weeks, caregivers develop a wealth of self-care tools to make a positive difference in their lives. This workshop will help you reduce stress, improve self confidence, balance your life, better communicate your feelings, increase your ability to make tough decisions and locate helpful resources.
There is a $25 suggested donation. Class size is limited to 12 participants. This program is supported in part by funds from the Older Americans Act.
Sign up now by calling 633-3700. Are you wondering if this class is for you? Attend a short informational meeting on Thursday, August 8, 12:00–12:30pm at Trailside Center, 4700 Dublin Ave in Midland.