Powerful Tools for Caregivers

Thursdays, February 15-March 22, 6:30 – 8:00pm  Special Evening Class!

Trailside Center, 4700 Dublin Ave in Midland

When you take care of yourself, everyone benefits! Family members who assist in the care of a loved one tend to spend themselves until there is little left. Powerful Tools for Caregivers will help you to reduce stress, improve self confidence, balance your life, better communicate your feelings, increase ability to make tough decisions and locate helpful resources. In this evidence-based program taking place over the course of six weeks, caregivers develop a wealth of self-care tools to make a positive difference in your life! There is a $25 suggested donation. Class size is limited to 12 participants. This program is supported in part by funds from the Older Americans Act. Sign up now by calling 633-3700.  Are you wondering if this class is for you? Attend a short informational meeting on Thursday, February 8, 12:00–12:30pm at Trailside Center.