Healthy Hints at Local Senior Centers

Healthy Hints
Improve Your Health Without Going to the Doctor: Cultivating Gratitude

Wouldn’t it be nice if the wave of a wand could lift your mood, increase your energy level, help you sleep better, and enhance your kindness? While we’re at it, perhaps it could decrease pain and tension and boost your immune system too! Alas, magic wands only exist in fairytales, but fortunately you can accomplish improvements in all these areas with increased awareness and a little know-how. Learn simple techniques to break down common barriers and achieve success in building an attitude of gratitude.

Greendale: Wednesday, December 5 at 11:00am
Mills: Wednesday, December 5 at 12:30pm
Trailside & Sanford: Thursday, December 6 at 12:00pm
Coleman:  Thursday, December 13 at 12:40pm

To reserve a seat, call the Activity and Dining Center of your choice, at least one day before the presentation. We encourage you to come for lunch the day of the program.  To make a lunch reservation, call the center you plan to attend before 9:00am on that day.