Healthy Hints – Local Senior Centers

In Knee(d) of Relief: Help for Sore Knees

Knee pain is among the most common complaints for older people, with some 34% of people over the age of 65 experiencing osteoarthritis. Arthritis is not the only cause however, and there are things you can do to help those sore knees. Join Health Educator Billie Ritter to learn knee exercises, some basic “home remedies,” and the importance of rest, activity and weight management in reducing knee pain.

Greendale  Monday, June 18, 10:45am
Coleman  Thursday, June 21, 12:40pm
Mills  Wednesday, June 27, 11:30am
Trailside & Sanford  Thursday, June 28, 12:00pm

To reserve a seat, call the Activity & Dining Center of your choice at least one day before the presentation. We encourage you to come for lunch the day of the program. To make a lunch reservation, call the center you plan to attend before 9:00am on that day.