Healthy Hints at local Senior Centers

Spice Up Your Life!
Per popular request, we will explore how to use herbs and spices to help reduce sodium in our diets.  Join us for a fun interactive class.  Learn about common sources of sodium that may startle you.  More herb and spice mix recipes will be available, or you can brew up your own concoctions.  Does experimenting with herbs and spices seem a little scary?  As a special Halloween treat we will be taste-testing some of the savory and sweet bites made with herb and spice mixes.  Please reserve your space in advance, to assure we will have adequate samples for participants.  Happy Halloween!

Greendale  Monday, October 16, 11:00am
Trailside Wednesday, October 18, 12:00pm
Coleman  Thursday, October 19, 12:30pm
Mills  Wednesday, October 25, 11:30am

To reserve a seat, call the Activity and Dining Center of your choice, at least one day before the presentation.  We encourage you to come for lunch the day of the program.  To make a lunch reservation, call the center you plan to attend before 9:00 am on that day.