Tuesdays with TED – Trailside Senior Center

Trailside Center, 4700 Dublin Ave. in Midland, Tuesday, June 26, 11:45am-1:00pm TED Talks offer knowledge and inspiration from the world’s foremost thinkers in video presentations online for free. Join educator Tom Lowrey on the second and fourth Tuesday of each month during lunch to watch a TED talk (typically 10-20 minutes…

Trailside Senior Center Event

New Tai Chi Class Every Wednesday Beginning June 6, 9:45-10:30am Trailside Center, 4700 Dublin Ave. Tai Chi will be offered in the Trailside dining room with instructor Lily Kalantar, a long time Tai Chi practitioner. Tai Chi is one of the most effective exercises for health of mind and body.…

Trailside Senior Center Event

African Tiger Cornhole Tournament Wednesday, June 27 at 10:00am Trailside Center, 4700 Dublin Ave. Join the friendly competition between Sanford and Trailside.

Healthy Hints – Local Senior Centers

In Knee(d) of Relief: Help for Sore Knees Knee pain is among the most common complaints for older people, with some 34% of people over the age of 65 experiencing osteoarthritis. Arthritis is not the only cause however, and there are things you can do to help those sore knees.…

Chronic Pain Self Management – Trailside Senior Center

Ouch! Why Does This Still Hurt? Making Life Better Even When the Pain Won’t Stop Wednesdays, June 13 – July 25, 2:00-4:30pm  No Class July 4 Trailside Center, 4700 Dublin Ave in Midland Pain can make everything in your life come to a grinding halt. We have all experienced pain…